Conversion Calculator

Amount of nutrients in 100 g (grams) of Gourd, white-flowered (calabash), cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	95.32 g	95.32%
Energy (calorie)	13 kcal
Energy (joule)	53 kJ
Protein	0.6 g	0.6%
Total lipid (fat)	0.02 g	0.02%
Ash	0.96 g	0.96%
Carbohydrate, by difference	3.1 g	3.1%
Fiber, total dietary	1.2 g	1.2%
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.25 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	13 mg	0.01%
Potassium, K	170 mg	0.17%
Sodium, Na	238 mg	0.24%
Zinc, Zn	0.7 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.066 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	8.5 mg	0.01%
Thiamin	0.029 mg
Riboflavin	0.022 mg
Niacin	0.39 mg
Pantothenic acid	0.144 mg
Vitamin B-6	0.038 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.004 g
18:1 undifferentiated	0.004 g
Fatty acids, total polyunsaturated	0.009 g	0.01%
18:2 undifferentiated	0.009 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.003 g
Threonine	0.017 g	0.02%
Isoleucine	0.032 g	0.03%
Leucine	0.035 g	0.04%
Lysine	0.02 g	0.02%
Methionine	0.004 g
Phenylalanine	0.014 g	0.01%
Valine	0.026 g	0.03%
Arginine	0.014 g	0.01%
Histidine	0.004 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg